In this more high tech world that we are now living in. The fitness industry seems to be at the forefront of innovative new technologies and how they can take your workout to the next level. At Riverside, we take a look at the up and coming smart fitness which can enhance your workout! Smart Watches … Read moreWhats New In The Smart Fitness Industry
Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog, we give you tips on staying motivated to keep coming to the gym and the importance of maintaining the fitness throughout the summer! At Riverside Sports, … Read moreHow To Stay Motivated
We all know that some gym classes can be far too fitness focused, and actually, fun is so much more important in the gym. That’s why we have some amazing dance fit Riverside for you. Dance is a great form of fitness, it gets your heart pumping, tones your legs, bum and tum, and boosts … Read moreDance Fit Riverside
Join Now! Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 … Read moreBody Pump Riverside
What can swimming do to benefit your fitness journey? There are a variety of benefits with swimming. This is a unique offering Riverside Sports and Leisure Club gives compare to the 24 hour gyms that are around. Included in your membership is access to all our facilities including the gym and pool at no extra … Read moreBenefits of Swimming
Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. This doesn’t mean that solo exercise training is … Read more5 Benefits Of Group Exercises
From Friday 19th April-Monday 22nd April, Riverside Sports and Leisure Club, Gloucester is offering all members the opportunity to bring up to 2 guests for free over the Easter Weekend. No need to pre-book, simply bring your guests with you to reception to sign them in. Please be aware that the opening times from Friday … Read moreFree Guest Weekend Over Easter
Starting from Monday 8th April, Riverside Sports and Leisure Club Gloucester is running our kids club throughout the Easter holidays. When? Week 1 8th-12th, Week 2 15th-19th. Who? Children aged 5 to 12 years old What? A range of sports led by an instructor including: football, badminton, squash, basketball, tennis, playground games and many more! … Read moreEaster Kids Camp – Gloucester
Riverside Sports and Leisure Gloucester is hosting a 5 hour charity spin event on Saturday the 23rd March starting at 11am. Don’t panic! You don’t have to do all 5 hours! Each bike is £5.00 per hour and all proceeds go to Diabetes UK. Want a tough workout for a good cause? Book your spot … Read moreRiverside Gloucester Charity Spin – a – thon
Our 2 WattBikes have landed at Riverside Sports and Leisure – Gloucester! Give them a spin in CV2. They’re a little bit different from our other cardio kit so make you sure you check out our ‘How To Use’ guide on the wall behind them or have a little look at the video below… There’s … Read more2 New WattBikes Have Arrived at Gloucester
