Riverside Gloucester Opening Hours & Class Timetable
Please see our class timetable and opening hours below:
Gloucester
How Exactly Does Exercise Affect Our State Of Mind
In this day and age, it is evident that mental health is becoming a far less ‘taboo’ topic, with people feeling more comfortable discussing and sharing their own personal experiences in hope of inspiring others. Typically, when we talk about exercise, the focus is predominately on performance and fitness outcomes as opposed to the benefits … Read more
Class of The Week – Yoga
Our final class of the week in the month of August is Yoga. Yoga, in terms of its history has the biggest timeline. It has been stated that yoga began over 5,000 years ago [1]. There have been four periods throughout history and, still to this day remained an important aspects of exercise routine [2]. … Read more
Class Of The Week – Dance Fit
Dance Fit, has become an recent phenomenon that has become increasingly common throughout the fitness industry. It has been indicated that 14 million people in 150 countries are take partaking in Dance Fit [1]. Make sure to book onto one of our classes at Riverside! The positive impacts of Dancefit include: To begin with, the … Read more
Class Of The Week – Spin
Indoor cycling became an international fitness phenomenon in the 1990s [1] and has since become a statement class her at Riverside Sports! With the variations in the classes and what they can offer, spin classes are a class to make sure you have a go at. Available for anyone at any level, it’s a class … Read more
Class of the Week – Aqua Aerobics
Aqua Aerobics During through the month of August we look at the different classes that we have on offer. First of all being Aqua Aerobics. There are a number of benefits which can help with your health with aqua aerobics. Benefits Include: To begin with, it helps to increase strength in muscle, though it may … Read more
Why Meal Prep Helps
Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you complete control of what you are eating and therefore keeps you on track of where you want to get to [1]. The cost … Read more
Importance of Keeping Your Skin Healthy Through Summer
Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy whilst completing exercises. During the summer months, the heat can often increase the oil glands in your body, this can then cause itch rashes to … Read more
Whats New In The Smart Fitness Industry
In this more high tech world that we are now living in. The fitness industry seems to be at the forefront of innovative new technologies and how they can take your workout to the next level. At Riverside, we take a look at the up and coming smart fitness which can enhance your workout! Smart Watches … Read more
How To Stay Motivated
Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog, we give you tips on staying motivated to keep coming to the gym and the importance of maintaining the fitness throughout the summer! At Riverside Sports, … Read more
