Class of The Week – Yoga

Our final class of the week in the month of August is Yoga. Yoga, in terms  of its history has the biggest timeline. It has been stated that yoga began over 5,000 years ago [1]. There have been four periods throughout history and, still to this day remained an important aspects of exercise routine [2]. … Read more

Class Of The Week – Dance Fit

Dance Fit, has become an recent phenomenon that has become increasingly common throughout the fitness industry. It has been indicated that 14 million people in 150 countries are take partaking in Dance Fit [1]. Make sure to book onto one of our classes at Riverside! The positive impacts of Dancefit include: To begin with, the … Read more

Class Of The Week – Spin

Indoor cycling became an international fitness phenomenon in the 1990s [1] and has since become a statement class her at Riverside Sports! With the variations in the classes and what they can offer, spin classes are a class to make sure you have a go at. Available for anyone at any level, it’s a class … Read more

Why Meal Prep Helps

Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you complete control of what you are eating and therefore keeps you on track of where you want to get to [1]. The cost … Read more

Dance Fit Riverside

We all know that some gym classes can be far too fitness focused, and actually, fun is so much more important in the gym. That’s why we have some amazing dance fit Riverside for you. Dance is a great form of fitness, it gets your heart pumping, tones your legs, bum and tum, and boosts … Read more

Body Pump Riverside

Riverside Sports & Leisure Club Gloucester - fitness studio and classes

Join Now! Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 … Read more

5 Benefits Of Group Exercises

Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. This doesn’t mean that solo exercise training is … Read more