In this day and age, it is evident that mental health is becoming a far less ‘taboo’ topic, with people feeling more comfortable discussing and sharing their own personal experiences in hope of inspiring others. Typically, when we talk about exercise, the focus is predominately on performance and fitness outcomes as opposed to the benefits … Read more
Our final class of the week in the month of August is Yoga. Yoga, in terms of its history has the biggest timeline. It has been stated that yoga began over 5,000 years ago [1]. There have been four periods throughout history and, still to this day remained an important aspects of exercise routine [2]. … Read more
Dance Fit, has become an recent phenomenon that has become increasingly common throughout the fitness industry. It has been indicated that 14 million people in 150 countries are take partaking in Dance Fit [1]. Make sure to book onto one of our classes at Riverside! The positive impacts of Dancefit include: To begin with, the … Read more
Indoor cycling became an international fitness phenomenon in the 1990s [1] and has since become a statement class her at Riverside Sports! With the variations in the classes and what they can offer, spin classes are a class to make sure you have a go at. Available for anyone at any level, it’s a class … Read more
Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you complete control of what you are eating and therefore keeps you on track of where you want to get to [1]. The cost … Read more
Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy whilst completing exercises. During the summer months, the heat can often increase the oil glands in your body, this can then cause itch rashes to … Read more
In this more high tech world that we are now living in. The fitness industry seems to be at the forefront of innovative new technologies and how they can take your workout to the next level. At Riverside, we take a look at the up and coming smart fitness which can enhance your workout! Smart Watches … Read more
We all know that some gym classes can be far too fitness focused, and actually, fun is so much more important in the gym. That’s why we have some amazing dance fit Riverside for you. Dance is a great form of fitness, it gets your heart pumping, tones your legs, bum and tum, and boosts … Read more
Join Now! Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 … Read more
Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. This doesn’t mean that solo exercise training is … Read more
