Gym Facilities

Riverside Sports & Leisure Club Cardiff - fitness equipment

The gymnasium at Riverside Leisure Club Cardiff offers something for everyone and is an enjoyable place to train
. With us you’ll be sure to reach your fitness goals.

Fully air conditioned

Cardiovascular equipment

Large floor space

Free weights and supported weights

Personal trainers

Sports specific training

Weight management courses

Pre and post-natal programmes

What our members say…

Christine
Riverside has everything that you could possibly need to have a good workout. It provides excellent value for money in a pleasant, friendly environment.
Lucy
I’m an overweight middle-aged woman. Riverside is the only gym that I was made to feel comfortable and welcome at. I now enjoy coming to the gym!
Peter
Riverside is a great gym for all of the family. The membership plan is really flexible - you can suspend it for a period of time to avoid paying when you're not going to use it.
Dave
The thing I love the most is the family atmosphere. You can get on with the staff like they’re your mates and the classes are always good.
Chris
Riverside is the best gym I’ve ever had the privilege to be a member of! You can tell that the staff genuinely care about the members and their environment.
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Main gym

Our fully air-conditioned, spacious main gym includes a full range of cardiovascular equipment such as treadmills, rowers, cross trainers and exercise bikes, plus resistance machines for a whole body workout, and Powerplate. 

Main gym

We also have a large area of floor space for funcional exercise with gym balls, medicine balls, steps, plyometric boxes, kettlebells, dumbbells, barbells, TRX, Prowler and ViPRs, which you can incorporate into your routine. 

Dedicated weights room

Separate from the main gym our weights room has a large selection of dumbbells plus olympic lifting bars and bumper plates, several squat racks, a lifting platform, cable machine, benches and a range of resistance machines to help you get the most from your strength training. 

Ladies’ gym

A well-equipped, separate ladies gym is situated upstairs with a range of machines and equipment. (You may see male personal trainers in the ladies gym.)

Support and advice

Our gym staff are available to offer advice on anything from the most appropriate exercises to meet your goals, to proper use of equipment and helping ensure correct technique.

  • one-to-one personal training
  • body composition analysis
  • fitness testing
  • weight management courses
  • sports specific training
  • pre/post natal programmes 

…and much more.