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The gymnasium at Riverside Leisure Club Cardiff offers something for everyone and is an enjoyable place to train . With us you’ll be sure to reach your fitness goals.
Fully air conditioned
Cardiovascular equipment
Large floor space
Free weights and supported weights
Personal trainers
Sports specific training
Weight management courses
Pre and post-natal programmes
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Main gym
Our fully air-conditioned, spacious main gym includes a full range of cardiovascular equipment such as treadmills, rowers, cross trainers and exercise bikes, plus resistance machines for a whole body workout, and Powerplate.
Main gym
We also have a large area of floor space for funcional exercise with gym balls, medicine balls, steps, plyometric boxes, kettlebells, dumbbells, barbells, TRX, Prowler and ViPRs, which you can incorporate into your routine.
Dedicated weights room
Separate from the main gym our weights room has a large selection of dumbbells plus olympic lifting bars and bumper plates, several squat racks, a lifting platform, cable machine, benches and a range of resistance machines to help you get the most from your strength training.
Ladies’ gym
A well-equipped, separate ladies gym is situated upstairs with a range of machines and equipment. (You may see male personal trainers in the ladies gym.)
Support and advice
Our gym staff are available to offer advice on anything from the most appropriate exercises to meet your goals, to proper use of equipment and helping ensure correct technique.
- one-to-one personal training
- body composition analysis
- fitness testing
- weight management courses
- sports specific training
- pre/post natal programmes
…and much more.
