We have several certified personal trainers who can offer motivation and a personalised approach to your training.
Whether your goal is weight loss, strength and toning, or maybe training for a specific sport, contact our trainers to find out how they can help you.
What our members say…
Lauren is a great personal trainer and a qualified Cross Fit coach. She can work with you on everything from general strength and fitness, to high intensity intervals or olympic lifting. Train with her to work hard and really feel the difference.
Lauren is currently on maternity leave and will be back later this year.
T: 07375 129346
Or speak to Riverside reception.
Kate’s PT sessions are interesting and varied, getting you moving in new ways for maximum results; you will get fitter, stronger, more toned and flexible, and you’ll learn to use your body better. She can also help you to manage lower back pain, obesity and diabetes.
Laverne can help you to get fit and maintain a healthy lifestyle. She works with people of all levels of fitness, including seniors and pre/post natal, and specialises in exercise for people living with conditions such as arthritis, diabetes and cancer.
T: 07502 278343
Or speak to Riverside reception