Combines powerhouse martial arts and boxing moves and stances into a “take no prisoners”, adrenaline-pumping routine. It is an empowering, athletic workout that will have you “fighting fit” in record time.

A great way to burn lots of calories and gain all over strength.

Burn fat and work the heart and lungs, whilst enjoying the latest grooves and sounds.

A bit of everything for all levels of fitness, all shapes and sizes and all ages. The ideal introduction to exercise.

Resistance and fat burning all in one. Low impact, so kind to the joints.

The workout for everybody. Resistance and aerobic work. No choreography. Great for improving fitness levels.

Circuit class for children aged 9-15 yrs. Help your children get fit with this fun packed class. For all fitness levels.

Strengthens core muscles, and improves posture. Gentle but very effective.

A high intensity, calorie burning workout on stationary bikes.

A class to tone and stretch the body.

Conditioning class focusing on the bits you love to hate. Sculpt your lower body into shape.

Flex and calm your mind and body, and experience the well-being of balance and harmony. Excellent for flexibility and strength.

A dance class set to exotic rhythms of high energy latin and international beats.

High Intensity Interval Training. Great fat burning cardio workout.