Why Meal Prep Helps

Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you complete control of what you are eating and therefore keeps you on track of where you want to get to [1]. The cost … Read more

How To Stay Motivated

Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog, we give you tips on staying motivated to keep coming to the gym and the importance of maintaining the fitness throughout the summer! At Riverside Sports, … Read more

Dance Fit Riverside

We all know that some gym classes can be far too fitness focused, and actually, fun is so much more important in the gym. That’s why we have some amazing dance fit Riverside for you. Dance is a great form of fitness, it gets your heart pumping, tones your legs, bum and tum, and boosts … Read more

Body Pump Riverside

Riverside Sports & Leisure Club Gloucester - fitness studio and classes

Join Now! Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 … Read more

5 Benefits Of Group Exercises

Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. This doesn’t mean that solo exercise training is … Read more

Free Guest Weekend Over Easter

From Friday 19th April-Monday 22nd April, Riverside Sports and Leisure Club, Gloucester is offering all members the opportunity to bring up to 2 guests for free over the Easter Weekend. No need to pre-book, simply bring your guests with you to reception to sign them in. Please be aware that the opening times from Friday … Read more

New Resistance Kit at Gloucester

NEW KIT COMING! On Tuesday 9th April we have the following kit being installed in the downstairs weights gym. This kit will be replacing some of the older fixed weights kit in there at the moment: Life Fitness Hammer Strength :Shoulder Press, Chest Press, Rear Fly/Pec Deck, Leg Extension, Lying Leg Curl Although the install … Read more