swimming Archives - Riverside Sports and Leisure

Every Body Is Different – You and Your Mental Health

October 19, 2020 by Jonny

Body Image is a component of Mental Health that many of us do not tend to discuss. It relates to the perception that a person has of their physical self and the thoughts and feelings they may have because of that perception. The way you perceive your physical self is based upon four factors. How … Read more

Benefits of Swimming

June 3, 2019May 24, 2019 by Jonny

What can swimming do to benefit your fitness journey? There are a variety of benefits with swimming. This is a unique offering Riverside Sports and Leisure Club gives compare to the 24 hour gyms that are around. Included in your membership is access to all our facilities including the gym and pool at no extra … Read more

Latest News

Gypsy Patch Lane to re-open Monday 25th April 2022.

Gypsy Patch Lane road closure information and alternative routes to Riverside. March 2020
Holiday Opening at Riverside Bristol

Easter Opening Hours and Classes at Riverside Bristol
Riverside Bristol is open.

It's been great to welcome so many members back in the club, both old and new members. Obviously we will do everything we can to keep you safe, with staff...
Riverside Gloucester Opening Hours & Class Timetable

Please see our class timetable and opening hours below:
Every Body Is Different - You and Your Mental Health

Body Image is a component of Mental Health that many of us do not tend to discuss. It relates to the perception that a person has of their physical self...
Cardio? Why is it so important?

Written by Rob Norman, Duty Manager, Riverside Gloucester Why Cardio? There are a number of benefits which come with cardiovascular exercise, or cardio for short. In this blog we will look into...
Keeping our members safe

The whole gym has been disinfected to keep you safer when we reopen
New kit's on the block

Come in and see the two shiny new Stairmasters which arrived this afternoon at Riverside Bristol. The perfect cardio blast to add to your functional workout.If you need help getting...
How Exactly Does Exercise Affect Our State Of Mind

In this day and age, it is evident that mental health is becoming a far less ‘taboo’ topic, with people feeling more comfortable discussing and sharing their own personal experiences in hope...
Healthy Head, Healthy Heart.

A healthy head is the key to a healthy heart.In our most recent blog we look at how a change of mindset can go a long way to helping long...
#NationalFitnessDay - Importance In Staying Fit

#NationalFitnessDay Check out our blog below on the importance of keeping fit and healthy on #NationalFitnessDay In often can be hard to maintain fitness over time. Often going in and out of...
Class of The Week - Yoga

Our final class of the week in the month of August is Yoga. Yoga, in terms of its history has the biggest timeline. It has been stated that yoga began...
Class Of The Week - Dance Fit

Dance Fit, has become an recent phenomenon that has become increasingly common throughout the fitness industry. It has been indicated that 14 million people in 150 countries are take partaking...
Class Of The Week - Spin

Indoor cycling became an international fitness phenomenon in the 1990s and has since become a statement class her at Riverside Sports! With the variations in the classes and what...
Class of the Week - Aqua Aerobics

Aqua Aerobics During through the month of August we look at the different classes that we have on offer. First of all being Aqua Aerobics. There are a number of benefits...
Why Meal Prep Helps

Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you complete...
Importance of Keeping Your Skin Healthy Through Summer

Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy...
Whats New In The Smart Fitness Industry

In this more high tech world that we are now living in. The fitness industry seems to be at the forefront of innovative new technologies and how they can take...