swimming Archives - Riverside Sports and Leisure

Every Body Is Different – You and Your Mental Health

October 19, 2020 by Jonny

Body Image is a component of Mental Health that many of us do not tend to discuss. It relates to the perception that a person has of their physical self and the thoughts and feelings they may have because of that perception. The way you perceive your physical self is based upon four factors. How … Read more

Benefits of Swimming

June 3, 2019May 24, 2019 by Jonny

What can swimming do to benefit your fitness journey? There are a variety of benefits with swimming. This is a unique offering Riverside Sports and Leisure Club gives compare to the 24 hour gyms that are around. Included in your membership is access to all our facilities including the gym and pool at no extra … Read more

Latest News

Gypsy Patch Lane closed from Thursday 8th March for 8 months

Gypsy Patch Lane road closure information and alternative routes to Riverside. March 2020
Riverside Bristol will be closed during latest lockdown

Due to the latest lockdown, we have had to close our doors for at least 6 weeks.
Riverside Gloucester Opening Hours & Class Timetable

Please see our class timetable and opening hours below:
Every Body Is Different - You and Your Mental Health

Body Image is a component of Mental Health that many of us do not tend to discuss. It relates to the perception that a person has of their physical...
Cardio? Why is it so important?

Written by Rob Norman, Duty Manager, Riverside Gloucester Why Cardio? There are a number of benefits which come with cardiovascular exercise, or cardio for short. In this blog we will look...
Keeping our members safe

The whole gym has been disinfected to keep you safer when we reopen
New kit's on the block

Come in and see the two shiny new Stairmasters which arrived this afternoon at Riverside Bristol. The perfect cardio blast to add to your functional workout.If you need help...
How Exactly Does Exercise Affect Our State Of Mind

In this day and age, it is evident that mental health is becoming a far less ‘taboo’ topic, with people feeling more comfortable discussing and sharing their own personal experiences in...
Healthy Head, Healthy Heart.

A healthy head is the key to a healthy heart.In our most recent blog we look at how a change of mindset can go a long way to helping...
#NationalFitnessDay - Importance In Staying Fit

#NationalFitnessDay Check out our blog below on the importance of keeping fit and healthy on #NationalFitnessDay In often can be hard to maintain fitness over time. Often going in and out...
Class of The Week - Yoga

Our final class of the week in the month of August is Yoga. Yoga, in terms of its history has the biggest timeline. It has been stated that yoga...
Class Of The Week - Dance Fit

Dance Fit, has become an recent phenomenon that has become increasingly common throughout the fitness industry. It has been indicated that 14 million people in 150 countries are take...
Class Of The Week - Spin

Indoor cycling became an international fitness phenomenon in the 1990s and has since become a statement class her at Riverside Sports! With the variations in the classes and...
Class of the Week - Aqua Aerobics

Aqua Aerobics During through the month of August we look at the different classes that we have on offer. First of all being Aqua Aerobics. There are a number of...
Why Meal Prep Helps

Meal Prep, everyone’s favourite word…. There are a number of benefits that do come with meal prepping, both in terms of money and your health. BENEFITS OF MEAL PREP It gives you...
Importance of Keeping Your Skin Healthy Through Summer

Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin...
Whats New In The Smart Fitness Industry

In this more high tech world that we are now living in. The fitness industry seems to be at the forefront of innovative new technologies and how they can...
How To Stay Motivated

Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog,...

Every Body Is Different – You and Your Mental Health

Benefits of Swimming

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Gloucester

Bristol

Cardiff

Privacy Policy • Site Map • Site by Down The Line

Latest News

Quicklinks

Gloucester: Read more • Call: 01452 413214 Bristol: Read more • Call 01454 888666 Cardiff: Read more • Call 02921 673956

Follow us. Be social.

Gloucester

Bristol

Cardiff

Privacy Policy • Site Map • Site by Down The Line

Gloucester: Read more • Call: 01452 413214
Bristol: Read more • Call 01454 888666
Cardiff: Read more • Call 02921 673956