Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.
Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 calories as you squat, lift, press and curl. All Body Pump classes are energetic and exciting; our instructors encourage and motivate you through all the moves which are based on the “REP EFFECT” – helping you achieve more than if you were working out on your own.
Body Pump is also a fantastic group exercise class – and one of the most popular at our Riverside gym. The classes are great social gathering where fellow classmates motivate each other, so you can feel more encouraged to do better and reach your goal.
There are many physical and mental benefits to taking a Body Pump class, including:
- Increased strength and endurance
- Improved flexibility
- Improved cardiovascular fitness
- Reduced stress and anxiety
- Supportive social setting to keep you motivated
Make sure to check out timetable and what we can offer at a Riverside Gym near you