How To Stay Motivated

Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog, we give you tips on staying motivated to keep coming to the gym and the importance of maintaining the fitness throughout the summer! At Riverside Sports, … Read more

Dance Fit Riverside

We all know that some gym classes can be far too fitness focused, and actually, fun is so much more important in the gym. That’s why we have some amazing dance fit Riverside for you. Dance is a great form of fitness, it gets your heart pumping, tones your legs, bum and tum, and boosts … Read more

Body Pump Riverside

Riverside Sports & Leisure Club Gloucester - fitness studio and classes

Join Now! Body Pump Riverside is here to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.Body Pump Riverside is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 … Read more

5 Benefits Of Group Exercises

Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. This doesn’t mean that solo exercise training is … Read more