Hey I’m Tee, lower back pain specialist and strength coach.

I specialise in transforming lives physically, mentally & internally.

I know how hard it is to lose weight right now. We are being given so much conflicting and confusing information, what to eat, when to eat, how much to eat, let alone what type of exercise is best.

Maybe you’re feeling just as lost as everyone else? Maybe you’ve tried every diet going yet find yourself back at square one or even worse.

As a Personal Trainer, I help clients create healthy and long lasting habits through exercise, nutrition & mindset programs. Which means you get to achieve the results that matter most to you. For you that might be a change in your body shape, weight loss, to feel fitter, to feel healthier or to feel stronger. 

Oh and be able to eat cupcakes without feeling guilty 😉