Personal Trainers at Riverside Cardiff


M: 07450 937247
Insta: fiteeness_PT
FB: fitteeness

Hey I’m Tee, lower back pain specialist and strength coach.

I specialise in transforming lives physically, mentally & internally.

I know how hard it is to lose weight right now. We are being given so much conflicting and confusing information, what to eat, when to eat, how much to eat, let alone what type of exercise is best.

Maybe you’re feeling just as lost as everyone else? Maybe you’ve tried every diet going yet find yourself back at square one or even worse.

As a Personal Trainer, I help clients create healthy and long lasting habits through exercise, nutrition & mindset programs. Which means you get to achieve the results that matter most to you. For you that might be a change in your body shape, weight loss, to feel fitter, to feel healthier or to feel stronger. 

Oh and be able to eat cupcakes without feeling guilty 😉

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What our members say…

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Riverside has everything that you could possibly need to have a good workout. It provides excellent value for money in a pleasant, friendly environment.
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I’m an overweight middle-aged woman. Riverside is the only gym that I was made to feel comfortable and welcome at. I now enjoy coming to the gym!
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Riverside is a great gym for all of the family. The membership plan is really flexible - you can suspend it for a period of time to avoid paying when you're not going to use it.
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The thing I love the most is the family atmosphere. You can get on with the staff like they’re your mates and the classes are always good.
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Riverside is the best gym I’ve ever had the privilege to be a member of! You can tell that the staff genuinely care about the members and their environment.