Hi, I’m Dan, founder of Fit N Fresh Coaching and the proud winner of the Muddy Stilettos Award for

Best Sports & Fitness Instructor in Wales.

My passion is helping people build a healthier, stronger and more confident version of themselves

without relying on crash diets or unrealistic training plans.

I’ve been through my own weight loss journey, so I understand how difficult it can be to balance work,

family and everyday life whilst trying to look after your health.

That’s why I created my four-phase coaching system, helping clients build sustainable habits that fit

around their lifestyle rather than expecting their lifestyle to revolve around fitness.

Whether your goal is to lose body fat, build muscle, improve your fitness, train for a Hyrox event or

simply feel more confident, I’ll create a plan that’s tailored specifically to you.

For me, coaching is about far more than helping you lose weight or lift heavier weights. It’s about

giving you the confidence, knowledge and support to make health and fitness a part of your life for

years to come. If you’re ready to stop starting over and start building lasting results, I’d love to help