Steam Room & Sauna

Steam bathing whether it be dry (sauna) or wet (steam) has been considered as one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Another benefit of steam bathing is that it has a stimulating effect on the cardiovascular system.

The pulse rate increases from 75 beats per minute (average) to between 100 — 150 beats per minute during a 15 — 20 minute session. This increases blood circulation but not blood pressure, since the heat causes the tiny blood vessels in the skin to expand, accommodating the increased blood flow.

Each facility offers members the opportunity to relax in a clean and pleasant environment.

Both the Steam and Sauna are restricted to adults only (16+ years).