Our Gym

With rows of the latest equipment from Life Fitness the gymnasium is split across four separate rooms, each offering something for everyone, and with expert guidance from our professional coaching team we can help put a personalised exercise routine together that helps you achieve your fitness goals. All the gyms are fully air conditioned, keeping you cool as you work up a sweat, and provide background music and television to keep you entertained during your workout.

The 2 cardiovascular suites overlook Kings School Gloucester's playing fields, and contain cardiovascular equipment such as treadmills, cross trainers, exercise bikes and rowing machines.

The body conditioning suite contains a selection of fixed weight resistance machines, and a large stretching and core stability area, for those looking to tone up without bulking muscle on, and strengthen those all important core stability muscles we use every day.

The weights room has a wide selection of free weights and lifting equipment for the more serious body builder.

Get in touch today to take advantage of our free trial offer and start yourself on the road to self improvement.

A team of experienced Fitness Instructors are on hand daily to help you with your goals and needs. Training Programmes can be written free of charge and are tailored to suit each individual members needs.

Health checks comprising of blood pressure, cholesterol, weight, body fat are available at a small fee of only £5.00.

Personal Training sessions to give you that extra kick and push are also available at £25.00 per hourly session. To book please contact the club on 01452 413214.

Riverside Sports and Leisure Club also runs a 12 week weight lose programme at different times of the year. Members are welcomed to take part in the challenge to lose a stone in a 12 week period. Each participant is closely supervised each week, with tips and advice given to help achieve this target. A small fee of £20 is charged and this is donated to a local charity at the end of the programme.