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Fitness Classes

The fitness studio is always popular here at Riverside Sports & Leisure Club, thanks mainly to our excellent timetable of classes and friendly instructors.

Members can book classes up to 7 days in advance, and some classes with limited availability (ie studio cycling) could be full. Peak membership allows use of any class, off peak members are restricted to off peak times only. Non members are welcome to attend classes on the day at an approx cost of £5.00 per class.

For parents, the timetable runs in line with the Creche and Playzone opening hours.

Our timetable of classes is:

Class Timetable 2012

Our class timetable is in operation from Tuesday 3rd January 2012.

Please be aware that over the Christmas week we will be running a shorter class timetable. Please see reception or call 01452 413214 for a Christmas timetable.

  Time Instructor Cat Non-Members Level

Monday
Zumba
Pilates
Outdoor Agility
Begin to Cycle
The Beast Circuit
Legs, Bums & Tums
Studio Cycling

Bodypump

9.30-10.15
10.20-11.05
12.40-1.20
5.45-6.25
5.45-6.30
6.30-7.30
6.45-7.30

7.30-8.15

Cath
Cath
Andrew
Alex
Claire
Claire
Alex

Alex

F/B
M&B
S&F
F/B
S&F
B/C
F/B

S&F

£5.00
£5.00
£4.50
£5.00
£5.00
£5.00
£5.00

£5.00

1-3
1-3
3+
1+
3-4
3+
3-4

2-3

           

Tuesday
Legs Bums & Tums
Pilates
Aqua Aerobics

Super Seniors

Studio Cycling
Bodypump
Bodycombat

Ab Blast

Aqua Zumba

9.30-10.15
10.15-11.05
10.20-11.05

11.45-12.30

5.00-5.40
5.45-6.45
6.45-7.45

7.45-8.15

6.30-7.15

Zoe
Helen
Zoe

Alissa

Paula
Claire
Claire

Claire

Daria

B/C
M&B
B/C

B/C

F/B
S&F
S&F

S&F

B/C

£5.00
£5.00

£5.00

£4.50

£5.00

£5.00
£5.00
£4.50

£5.00

1-3
1-3
1-3

1-2

2-3
2-3
3-4

1-3

1-3

           

Wednesday
Studio Cycling
Body Conditioning
Bodypump

Aqua Zumba
Outdoor Circuits
Begin to Cycle
Swissball Circuits
Legs, Bums, Tums
Studio Cycling

Fighting Fitness

7.00-7.40
9.30-10.15
10.20-11.10

11.45-12.30
12.40-1.20
5.45-6.25
5.45-6.30
6.30-7.30
6.45-7.30

7.30-8.15

Samantha
Alex
Alex

Cath
Alex
Helen
Mark
Helen
Mark

Mark

F/B
B/C
S&F

B/C
S&F
F/B
S&F

B/C
F/B

S&F

£4.50
£5.00
£5.00

£5.00
£4.50
£5.00
£5.00
£5.00
£5.00

£5.00

3
2-4
2-3

1-3
3-4
1+
2-4
2-3
3-4

2-4

           

Thursday

Aqua Aerobics
Step Aerobics
Pilates
Super Seniors

Studio Cycling
Bodypump
Bodycombat

Aqua Aerobics

Zumba


9.10-9.45
9.45-10.15
10.35-11.20

11.45-12.30

12.40-1.20
5.45-6.30
6.30-7.30

7.00-7.45

7.30-8.15


Helen
Zoe
Helen
Alex

Alex
Claire
Claire

Alissa

Daria

F/B
B/C

M&B

B/C

F/B
S&F
S&F

B&C

F/B

£5.00
£5.00
£5.00
£4.50

£4.50
£5.00
£5.00

£5.00

£5.00

1-3
1-3
1-4
1-3

1-3
2-3
3-4

1-3

1-3

           

Friday

Studio Cycling

Zumba

Bodypump
Pilates
Studio Cycling
50/50
Pilates

9.30-10.15

9.30-10.15

10.15-11.00
11.10-12.10

5.00-5.45
5.45-6.40
6.45-7.30

Alex

Cath
Alex
Alissa

Paula

Claire
Alissa

F/B

F/B

S&F
M&B
F/B
F/B
M&B

£5.00

£5.00

£5.00

£5.00

£5.00

£5.00

£5.00

1-3

1-3

2-3
1-3

3+
1-3
1-3

           

Saturday
Bodycombat
Studio Cycling
Bodypump

9.30-10.30
9.30-10.15
10.30-11.30

Claire
Jo
Claire

S&F
F/B
S&F

£5.00
£5.00
£5.00

3-4
2-4
2-3

           
Sunday
Legs, Bums & Tums
Aqua Aerobics
Studio Cycling
10.00-11.00
11.15-12.00
5.00-6.00
Alissa
Alissa
Mark
F/B
B/C
F/B
£5.00
£5.00
£5.00
3+
1-3
2-3
           
Key
B/C - Body Conditioning, M&B - Mind & Body, S&F - Strength & Fitness, F/B - Fat Burn
1 - Beginner, 2 - Medium, 3 - Med/Advanced, 4 - Advanced
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