Riverside Health & Fitness Club Fitness Classes

The fitness studio is always popular here at Riverside Sports & Leisure Club, thanks mainly to our excellent timetable of classes and friendly instructors.

Members can book classes up to 7 days in advance, and some classes with limited availability (ie studio cycling) could be full. Peak membership allows use of any class, off peak members are restricted to off peak times only. Non members are welcome to attend classes on the day at an approx cost of £5.00 per class.

For parents, the timetable runs in line with the Creche and Playzone opening hours.

New Sports Hall Classes now on!

In our brand new sports hall, we have running every Tuesday and Thursday evening, Zumba 6.00-7.00pm. Check out our timetable below!

Our current class timetable is in operation from 2nd January 2013.

Please be aware that on Bank Holidays and Holiday periods, for example, Christmas, we will run a shorter class timetable. Please see reception or call 01452 413214 for a timetable during these periods.

	Time	Instructor	Cat	Non-Members	Level
Monday Spin Zumba Pilates Lunchtime Blitz Begin to Cycle The Beast Circuit Aqua Zumba Legs, Bums & Tums Studio Cycling Bodypump	7.00-7.40 9.30-10.15 10.20-11.05 12.40-1.20 5.45-6.25 5.45-6.30 6.30-7.15 6.30-7.30 6.45-7.30 7.30-8.15	Paula Cath Cath Andrew Alex Claire Lee Claire Alex Alex	F/B F/B M&B S&F F/B S&F B/C B/C F/B S&F	£4.50 £5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £5.00 £5.00 £5.00	3+ 1-3 1-3 1-3 1+ 3-4 1-3 3+ 3-4 2-3

Tuesday Legs Bums & Tums Aqua Aerobics Pilates Studio Cycling Bodypump *Zumba Bodycombat Ab Blast	9.30-10.15 9.30-10.15 10.15-11.05 5.00-5.40 5.45-6.45 6.00-7.00 6.45-7.45 7.45-8.15	Zoe Helen Helen Jo Claire Cath Claire Claire	B/C M&B B/C F/B S&F F/B S&F S&F	£5.00 £5.00 £5.00 £5.00 £5.00 £5.00 £5.00 £4.50	1-3 1-3 1-3 2-3 2-3 1-3 3-4 1-3

Wednesday Studio Cycling Zumba Bodypump Aqua Zumba Outdoor Circuits Begin to Cycle *Swissball Circuits Legs, Bums, Tums Studio Cycling	7.00-7.40 9.30-10.15 10.20-11.05 11.30-12.15 12.40-1.20 5.45-6.25 6.00-6.45 6.30-7.30 6.45-7.30	Samantha Cath Alex Cath Alex Helen Mark Helen Mark	F/B B/C S&F B/C S&F F/B S&F B/C F/B	£4.50 £5.00 £5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £5.00	3 2-4 2-3 1-3 3-4 1+ 2-4 2-3 3-4

Thursday Aqua Aerobics Step Aerobics Pilates Studio Cycling Bodypump Bodycombat Aqua Aerobics Tai Chill	9.10-9.45 9.45-10.15 10.35-11.20 12.40-1.20 5.45-6.45 6.45-7.45 7.00-7.45 8.00-9.00	Helen Helen Helen Alex Claire Claire Alissa Becky	F/B B/C M&B F/B S&F S&F B&C M&B	£5.00 £5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £5.00	1-3 1-3 1-4 1-3 2-3 3-4 1-3 1-3

Friday Studio Cycling Zumba Bodypump Pilates Studio Cycling 50/50 Pilates	9.30-10.15 9.30-10.15 10.15-11.00 11.10-12.10 5.00-5.45 5.45-6.40 6.45-7.30	Alex Cath Alex Alissa Paula Claire Alissa	F/B F/B S&F M&B F/B F/B M&B	£5.00 £5.00 £5.00 £5.00 £5.00 £5.00 £5.00	1-3 1-3 2-3 1-3 3+ 1-3 1-3

Saturday Bodycombat Studio Cycling Bodypump	9.30-10.30 9.30-10.15 10.30-11.30	Claire Paula Claire	S&F F/B S&F	£5.00 £5.00 £5.00	3-4 2-4 2-3

Sunday Legs, Bums & Tums Aqua Aerobics Studio Cycling	10.00-11.00 11.15-12.00 5.00-6.00	Alissa Alissa Mark	F/B B/C F/B	£5.00 £5.00 £5.00	3+ 1-3 2-3

Key B/C - Body Conditioning, M&B - Mind & Body, S&F - Strength & Fitness, F/B - Fat Burn 1 - Beginner, 2 - Medium, 3 - Med/Advanced, 4 - Advanced