Riverside Health & Fitness Club Fitness Classes

The fitness studio is always popular here at Riverside Sports & Leisure Club, thanks mainly to our excellent timetable of classes and friendly instructors.

Members can book classes up to 7 days in advance, and some classes with limited availability (ie studio cycling) could be full. Peak membership allows use of any class, off peak members are restricted to off peak times only. Non members are welcome to attend classes on the day at an approx cost of £5.00 per class.

For parents, the timetable runs in line with the Creche and Playzone opening hours.

Our timetable of classes is:

Our class timetable is in operation from Tuesday 3rd January 2012.

Please be aware that over the Christmas week we will be running a shorter class timetable. Please see reception or call 01452 413214 for a Christmas timetable.

	Time	Instructor	Cat	Non-Members	Level
Monday Zumba Pilates Outdoor Agility Begin to Cycle The Beast Circuit Legs, Bums & Tums Studio Cycling Bodypump	9.30-10.15 10.20-11.05 12.40-1.20 5.45-6.25 5.45-6.30 6.30-7.30 6.45-7.30 7.30-8.15	Cath Cath Andrew Alex Claire Claire Alex Alex	F/B M&B S&F F/B S&F B/C F/B S&F	£5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £5.00 £5.00	1-3 1-3 3+ 1+ 3-4 3+ 3-4 2-3

Tuesday Legs Bums & Tums Pilates Aqua Aerobics Super Seniors Studio Cycling Bodypump Bodycombat Ab Blast Aqua Zumba	9.30-10.15 10.15-11.05 10.20-11.05 11.45-12.30 5.00-5.40 5.45-6.45 6.45-7.45 7.45-8.15 6.30-7.15	Zoe Helen Zoe Alissa Paula Claire Claire Claire Daria	B/C M&B B/C B/C F/B S&F S&F S&F B/C	£5.00 £5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £4.50 £5.00	1-3 1-3 1-3 1-2 2-3 2-3 3-4 1-3 1-3

Wednesday Studio Cycling Body Conditioning Bodypump Aqua Zumba Outdoor Circuits Begin to Cycle Swissball Circuits Legs, Bums, Tums Studio Cycling Fighting Fitness	7.00-7.40 9.30-10.15 10.20-11.10 11.45-12.30 12.40-1.20 5.45-6.25 5.45-6.30 6.30-7.30 6.45-7.30 7.30-8.15	Samantha Alex Alex Cath Alex Helen Mark Helen Mark Mark	F/B B/C S&F B/C S&F F/B S&F B/C F/B S&F	£4.50 £5.00 £5.00 £5.00 £4.50 £5.00 £5.00 £5.00 £5.00 £5.00	3 2-4 2-3 1-3 3-4 1+ 2-4 2-3 3-4 2-4

Thursday Aqua Aerobics Step Aerobics Pilates Super Seniors Studio Cycling Bodypump Bodycombat Aqua Aerobics Zumba	9.10-9.45 9.45-10.15 10.35-11.20 11.45-12.30 12.40-1.20 5.45-6.30 6.30-7.30 7.00-7.45 7.30-8.15	Helen Zoe Helen Alex Alex Claire Claire Alissa Daria	F/B B/C M&B B/C F/B S&F S&F B&C F/B	£5.00 £5.00 £5.00 £4.50 £4.50 £5.00 £5.00 £5.00 £5.00	1-3 1-3 1-4 1-3 1-3 2-3 3-4 1-3 1-3

Friday Studio Cycling Zumba Bodypump Pilates Studio Cycling 50/50 Pilates	9.30-10.15 9.30-10.15 10.15-11.00 11.10-12.10 5.00-5.45 5.45-6.40 6.45-7.30	Alex Cath Alex Alissa Paula Claire Alissa	F/B F/B S&F M&B F/B F/B M&B	£5.00 £5.00 £5.00 £5.00 £5.00 £5.00 £5.00	1-3 1-3 2-3 1-3 3+ 1-3 1-3

Saturday Bodycombat Studio Cycling Bodypump	9.30-10.30 9.30-10.15 10.30-11.30	Claire Jo Claire	S&F F/B S&F	£5.00 £5.00 £5.00	3-4 2-4 2-3

Sunday Legs, Bums & Tums Aqua Aerobics Studio Cycling	10.00-11.00 11.15-12.00 5.00-6.00	Alissa Alissa Mark	F/B B/C F/B	£5.00 £5.00 £5.00	3+ 1-3 2-3

Key B/C - Body Conditioning, M&B - Mind & Body, S&F - Strength & Fitness, F/B - Fat Burn 1 - Beginner, 2 - Medium, 3 - Med/Advanced, 4 - Advanced