Fitness Classes
The fitness studio is always popular here at Riverside Sports & Leisure Club, thanks mainly to our excellent timetable of classes and friendly instructors.
Members can book classes up to 7 days in advance, and some classes with limited availability (ie studio cycling) could be full. Peak membership allows use of any class, off peak members are restricted to off peak times only. Non members are welcome to attend classes on the day at an approx cost of £4.50 per class.
For parents, the timetable runs in line with the Creche and Playzone opening hours.
Our timetable of classes is:
Class Timetable 2010
| Time | Instructor | Cat | Non-Members | Level | |
| Monday Bodypump Yogalates Lunchtime Circuit Begin to Cycle The Beast Circuit Legs, Bums & Tums Studio Cycling Bodypump |
9.30-10.15 10.20-11.05 12.40-1.20 5.30-6.00 5.45-6.30 6.30-7.30 6.45-7.30 7.30-8.30 |
Alex B Zoe Andrew Alex B Claire Claire Alex Alex |
S&F M&B S&F F/B S&F S&F F/B S&F |
£4.50 £4.50 £4.00 £4.00 £4.50 £4.50 £4.50 £4.50 |
2-3 1-3 3 1 3-4 3 3-4 2-3 |
| Tuesday Legs, Bums, Tums Pilates Aqua Aerobics Studio Cycling Bodypump Step Aerobics Aqua Aerobics Combat Conditioning |
9.30-10.15 10.15-11.15 10.20-11.05 5.00-5.40 5.45-6.45 6.45-7.30 7.30-8.15 7.30-8.30 |
Zoe Glen Zoe Sarah Claire Claire Zoe Claire |
B/C M&B B/C F/B S&F F/B B/C S&F |
£4.50 £4.50 £4.50 £4.50 £4.50 £4.50 £4.50 £4.50 |
3 1-3 2-4 3-4 2-3 3 1-3 1-2 |
| Wednesday Studio Cycling Body Conditioning Bodypump Outdoor Circuits Begin to Cycle Legs, Bums, Tums Studio Cycling Swissball Circuits Power Yoga |
7.00-7.40 9.30-10.15 10.20-11.10 12.40-1.20 5.30-6.00 6.30-7.30 6.45-7.30 5.45-6.30 7.30-8.30 |
Samantha Alex M Alex M Alex M Alex B Helen Mark Mark Alison |
F/B B/C S&F S&F F/B F/B F/B S/F M&B |
£4.50 £4.50 £4.50 £4.00 £4.00 £4.50 £4.50 £4.50 £4.50 |
3 2-4 2-3 3-4 1 2-3 3-4 2-4 1-3 |
| Thursday Step Aerobics Aqua Aerobics Studio Cycling Pilates Studio Cycling Studio Cycling Body Pump Circuits Legs, Bums & Tums Aqua Aerobics |
9.30-10.15 9.30-10.15 9.45-10.30 10.30-11.15 12.40-1.20 5.00-5.40 5.45-6.30 6.35-7.35 7.40-8.30 7.45-8.30 |
Helen Zoe Mark Helen Alex Claire Alex Claire Alex B Alissa |
F/B B/C F/B M&B F/B F/B S&F S&F M&B B/C |
£4.50 £4.50 £4.50 £4.50 £4.00 £4.50 £4.50 £4.50 £4.50 £4.50 |
1-3 1-3 3 1-4 1-3 2-3 2-3 3-4 1-3 1-3 |
| Friday Bodypump Pilates Studio Cycling Circuits Pilates |
10.00-11.00 11.10-12.10 5.00-5.45 5.45-6.30 6.30-7.30 |
Alex Alissa Sarah Mark Alissa |
S&F M&B F/B S&F M&B |
£4.50 £4.50 £4.50 £4.50 £4.50 |
2-3 1-3 3 3-4 1-3 |
| Saturday Step & Blast Studio Cycling Bodypump |
9.30-10.15 9.30-10.15 10.15-11.15 |
Claire Jo Claire |
F/B F/B S&F |
£4.50 £4.50 £4.50 |
3-4 2-4 2-3 |
| Sunday Legs, Bums & Tums Aqua Aerobics Studio Cycling |
10.00-11.00 11.15-12.00 5.00-5.45 |
Alissa Alissa Mark |
F/B B/C F/B |
£4.50 £4.50 £4.50 |
3 1-3 2-3 |
| Key B/C - Body Conditioning, M&B - Mind & Body, S&F - Strength & Fitness, F/B - Fat Burn 1 - Beginner, 2 - Medium, 3 - Med/Advanced, 4 - Advanced |
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